Don’t let pulling a hammy land you on the sidelines

col-RichardOwensImagine you have just started your morning run, are playing a game of pick-up basketball at the local YMCA, or in a dead sprint to beat out the grounder to the short-stop, and BOOM! You have just pulled a hammy!  It hits you like a ton of bricks.  Even If you have not played sports, this may have happened to you.

You’ve experienced the instantaneous ripping of the muscle in the back of your leg.  You may have tried to stretch it out and carry on because your team needs you, but you soon realize that this injury can make even the simplest of tasks challenging and send you reeling in pain.

The hamstring muscles run down the back of the thigh and are made up of three muscles: Semitendinosus, Semimembranosus, and Biceps femoris. They start at the bottom of the pelvis at a place called the ischial tuberosity. They travel down the back of your leg, cross the knee joint and end at the lower leg. The hamstring muscle group helps you extend your leg straight back and bend your knee.

Most hamstring injuries occur in the thick, central part of the muscle or where the muscle fibers join tendon fibers. A hamstring strain can be a pull, a partial tear, or a complete tear and are graded as such.  Severity, graded from 1-3, determines how long the healing process will take. In the most cases, the injury will heal itself between a few days for the smaller strains, to a few months for more involved cases.  In cases, such as an avulsion, in which the tendon is completely torn from the bone, surgery may be needed.

Whether you are a weekend warrior, or an avid athlete, injuries are part of the game.  A little prevention goes a long way with injuries such as this.  And although you cannot completely rid yourself of the risk, you can follow a few simple rules to minimize the risk or lessen the damage with injuries.

Warm-up first. You need to get the soft tissue, the tendon, fascia and muscle itself more extensible.  This will also improve your muscle control prior to initiating an activity.

Stretch the muscles prior to starting.  This improves the flexibility of the muscle.  Generally, more dynamic stretching is indicated prior to activity and more sustained stretching following activity.

Know your limits and stay hydrated.  No matter how good you feel, you should understand what your body can do.  Going too far beyond that is a recipe for disaster.  Staying hydrated helps contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints.   This also assist with fatigue and cramping of muscles.

When these issues pop up, we will be there to assist you to get back on your feet and back into the fold.  Statistically 8 out of 10 people throughout their lifetime will need some type of physical rehabilitation. So, if you find yourself in this position and must choose a Physical Therapist , visit our website at www.prsrehabservices.com.

Comments

comments

Florence fallout again pulls plug on Friday night lights

Florence fallout again pulls plug on Friday night lightsHurricane Florence 2, Horry County Schools 0. That appears to be [more]

Strand golf courses race to re-open in wake of storm

Strand golf courses race to re-open in wake of stormMyrtle Beach area golf courses, spared the worst of Hurricane [more]

SCHSL extends season but plans for Strand still afloat

SCHSL extends season but plans for Strand still afloatThe SCHSL's executive committee voted unanimously Tuesday to extend the [more]

Pelicans Young, Swarmer claim Cubs' POY awards

Pelicans Young, Swarmer claim Cubs' POY awardsMyrtle Beach Pelicans infielder Jared Young was named the Chicago [more]

Chants blow out Camels in front of Hurricane Florence

Chants blow out Camels in front of Hurricane FlorenceJust four days removed and 142 miles away from its [more]

Coastal baseball signs first BA Top 25 recruiting class

Coastal baseball signs first BA Top 25 recruiting classFor the first time in Coastal Carolina baseball program history, [more]

Hurricane Florence throws local sports scene a curve

Hurricane Florence throws local sports scene a curveIn response to the impending arrival of Hurricane Florence and [more]

Coast FA brings home five titles from Rock Hill Classic

Coast FA brings home five titles from Rock Hill ClassicCoast FA returned to the beach with five championship and [more]

CF boys finish second, MB girls net third at CCU meet

CF boys finish second, MB girls net third at CCU meetThe Carolina Forest boys finished second and the Myrtle Beach [more]

Chants explode in second half to cruise past Blazers

Chants explode in second half to cruise past BlazersCoastal Carolina football used a number of big offensive plays [more]

No. 4 Seahawks light up scoreboard, beat Braves

No. 4 Seahawks light up scoreboard, beat BravesThe No. 4-ranked Myrtle Beach football team celebrated Neon Night [more]

No. 6 Chiefs struggle their way past revitalized Sharks

No. 6 Chiefs struggle their way past revitalized SharksWithout raising his voice, without screaming his face red or [more]

Panthers take big win over Hoggard to stay unbeaten

Panthers take big win over Hoggard to stay unbeatenJackson Weatherwax knew he had the ball. Late in the fourth [more]

Football Roundup: Tigers, Saints fall, remain winless

Football Roundup: Tigers, Saints fall, remain winless* Hartsville 35, Conway 0: The Tigers (0-4) remained winless [more]

Golf: Sharks top Seahawks; Panthers knock off Braves

Golf: Sharks top Seahawks; Panthers knock off BravesThe three-time reigning state champion St. James girls golf team [more]

Chants hungry for first win in home opener vs. Blazers

Chants hungry for first win in home opener vs. BlazersThe Coastal Carolina football team will open up its 2018 [more]

Volleyball: Tigers improve to 6-0 with win over Bruins

Volleyball: Tigers improve to 6-0 with win over BruinsThe Conway High volleyball team improved to 6-0 Thursday by [more]

Week 3 Previews & Picks: MB has old score to settle

Week 3 Previews & Picks: MB has old score to settleMyrtle Beach junior quarterback Luke Doty has had this week's [more]

Tennis: Lady Panthers open season with win over Aynor

Tennis: Lady Panthers open season with win over AynorThe Carolina Forest girls tennis team served up a victory [more]

Chants move up in polls after acing UAB tourney

Chants move up in polls after acing UAB tourneyAfter posting back-to-back shutouts, Coastal Carolina's Chris Datallo has been [more]

Golf: Sharks claim second place at Palmetto Preview

Golf: Sharks claim second place at Palmetto PreviewThe three-time defending state champion St. James girls golf team [more]

Braves, Lady Chiefs finish runners-up in XC openers

Braves, Lady Chiefs finish runners-up in XC openersMetrolina Christian Academy of Indian Trail (N.C.) swept the Chief [more]

Saints' season put on hold due to low numbers, youth

Saints' season put on hold due to low numbers, youthOne year after a breakthrough season, the Christian Academy of [more]

Close loss closes curtain on long season for Pelicans

Close loss closes curtain on long season for PelicansIn the final game of the 2018 season, the Myrtle [more]

A Day at Darlington: Rain doesn't halt racing, revelry

A Day at Darlington: Rain doesn't halt racing, revelrySunday's Bojangle's Southern 500 at Darlington Raceway started with a [more]

Florence fallout again pulls plug on Friday night lights

Florence fallout again pulls plug on Friday night lightsHurricane Florence 2, Horry County Schools 0. That appears to be [more]

Strand golf courses race to re-open in wake of storm

Strand golf courses race to re-open in wake of stormMyrtle Beach area golf courses, spared the worst of Hurricane [more]

Comments are closed.

© 2018 Grand Strand Sports Report · RSS
Myrtle Beach Web Design
Kayaking in Myrtle Beach