Local running groups pound the pavement and the dirt

dawnWhiteCome Run With Us: Do you find it hard to get your running in during the week? Have you wanted to run with a group but are a little shy? Are you motivated by running with a group?

Black Dog Running Company would love to have you join us each Thursday evening at 6:30 pm for our weekly group run. Our group meets in Valor Park (1150 Farrow Parkway) at the Market Common and the distance is 3 to 6 miles. All paces are encouraged and no one is left behind. Don’t forget your hydration.

* Hit the Trail: Beginning June 3 and continuing the first Wednesday of each month, Black Dog will host a trail run at the Horry County Bike Park (aka The Hulk) on Frontage Rd. in Myrtle Beach.

We will meet at 6:30 pm for your choice of 3 or 6 miles. This is your opportunity to try out a new terrain and get your run in.

* Onion Run: Black Dog is a proud sponsor of the Conway Rotary Vidalia Onion 5K Run/Walk. The race will be held on May 30 at 8:00 am and benefits local charities. If you are interested, register online at http://www.active.com.

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