Top 3 Reasons Athletes Should Strength Train

In today’s world, youth sports programs are becoming more competitive at a much earlier age, and the competition only intensifies as they progress with their playing career.

The 1% of athletes who are genetically gifted and display tremendous amounts of athleticism, both physically and mentally, can probably excel at any sport they choose.

Well, what about the other 99%?  These are the boys and girls that have to really work hard and train hard to achieve their success.  “Playing” the sport is no longer an option if you want to play at a competitive level.  To make the cut, to make the starting line-up, to dominant the competition, players need to be at the top of their game physically and mentally.

The following are my top 3 reasons why ALL athletes (regardless of their gender or the particular sport he or she plays) would benefit from a structured Off-Season/In-Season training program.

Top 3 Reasons Athletes Should Strength Train

  1. Improved Athleticism: Strength, power, speed, mobility and agility are only a few characteristics that describe a dominant athlete.  A proper training program designed specifically for the athlete can help him or her achieve those attributes necessary for their given sport.
  2. Resilience to Injury:  Unfortunately, injuries are common in most physical sports.  It’s usually not a matter of “if”, but “when” the rigors of the sport have a negative effect on the body.  However, athletes who regularly strength train using the proper exercises and technique reduce the negative impact of their sport on their bodies because their tendons, ligaments and muscles have been adequately strengthened before hand.   Furthermore, if an athlete does experience an injury, his or her recovery time is often reduced as compared to someone who was not participating in a training program prior to the injury.
  3. Mental Toughness: Forcing the mind and body to get comfortable being uncomfortable will help keep an athlete’s skills sharp under pressure.  Knowing that you’ve put in the extra work to be better than the next player will be critical when the “big play” happens.

Scott Doane Strength and Performance coach and owner of BeSTRONG Training Systems; a private training facility designed for enhancing your fitness and performance. He has trained a variety of athletes of all ages and levels ranging from middle-school to professional. Find him online at BeStrongTrainingSystems.com

Comments

comments

Pelicans help propel South to victory in All-Star Game

Pelicans help propel South to victory in All-Star GameA pair of Myrtle Beach Pelicans played key roles in [more]

NMB's Ballard, MB's Coble reconnect at North-South

NMB's Ballard, MB's Coble reconnect at North-SouthA pair of former teammates and rivals joined forces for [more]

Pelicans fail to finish .500 after losing first-half finale

Pelicans fail to finish .500 after losing first-half finaleThe Myrtle Beach Pelicans dropped their final game of the [more]

Ibarrondo comes to rescue to rally first-place Mutiny

Ibarrondo comes to rescue to rally first-place Mutiny The Myrtle Beach Mutiny needed a wake-up call late Saturday [more]

Pelicans split twinbill with Mudcats, play finale today

Pelicans split twinbill with Mudcats, play finale todayAfter the Myrtle Beach Pelicans fell 2-1 to the Carolina [more]

CCU's Biermann, Lancaster make All-American squad

CCU's Biermann, Lancaster make All-American squadCoastal Carolina shortstop Seth Lancaster and designated hitter Zach Biermann [more]

Pelicans lose fifth straight, play doubleheader today

Pelicans lose fifth straight, play doubleheader todayVictor Diaz's seven strong innings for the Carolina Mudcats were [more]

All-County Boys Tennis: Johnson, MB duo top list

All-County Boys Tennis: Johnson, MB duo top listThe future looks bright for the sport of high school [more]

Hess carves his way to Team USA surfing nod

Hess carves his way to Team USA surfing nodCarter Hess carved his way to a spot on the [more]

Pelicans' bullpen spoils Thompson's perfect start

Pelicans' bullpen spoils Thompson's perfect startAfter Keegan Thompson was removed following seven perfect innings for [more]

Piggot feasts, scores four goals to lead Mutiny win

Piggot feasts, scores four goals to lead Mutiny winThe Myrtle Beach Mutiny rolled to a 6-0 victory over [more]

CCU trio makes all-region; Lancaster an All-American

CCU trio makes all-region; Lancaster an All-AmericanCoastal Carolina shortstop Seth Lancaster was named to the Perfect [more]

Braves' icons Avery, Jones to appear at Pelicans game

Braves' icons Avery, Jones to appear at Pelicans gameThe Myrtle Beach Pelicans will welcome former MLB All-Stars and [more]

Coastal guard Labinowicz announces plan to transfer

Coastal guard Labinowicz announces plan to transferCoastal Carolina University men's basketball player Artur Labinowicz plans to [more]

Report: Myrtle Beach Bowl 'near lock' for 2020 kickoff

Report: Myrtle Beach Bowl 'near lock' for 2020 kickoffIn yet another development in the Grand Strand's booming sports [more]

Adaptive surfers depart for US Surfing Championship

Adaptive surfers depart for US Surfing ChampionshipLocal surfers, volunteers, and family members gathered at the Charleston [more]

All-County Boys Golf: MB's Jarman trades bat for club

All-County Boys Golf: MB's Jarman trades bat for clubIf things had worked out differently, Myrtle Beach High senior [more]

Gamecocks' season ends one win shy of Omaha

Gamecocks' season ends one win shy of OmahaThe University of South Carolina baseball team saw its season [more]

Pelicans' Ademan, Pereda, Peyton make all-star team

Pelicans' Ademan, Pereda, Peyton make all-star teamMyrtle Beach catcher Jhonny Pereda, right-hander Tyler Peyton and infielder [more]

Johnson wins at St. Jude, recaptures No. 1 ranking

Johnson wins at St. Jude, recaptures No. 1 rankingFormer Coastal Carolina two-time All-American and Myrtle Beach resident Dustin [more]

Gamecocks slam their way into final game with Hogs

Gamecocks slam their way into final game with HogsThe South Carolina baseball team scored five runs in the [more]

Pelicans win ninth straight, make late run at first place

Pelicans win ninth straight, make late run at first placeThe Myrtle Beach Pelicans racked up their ninth straight win [more]

All-County Girls Soccer: Gordon nets record, POY

All-County Girls Soccer: Gordon nets record, POYBlair Mueller remembers her first day on the job as [more]

Pelicans hammer their way to eighth straight victory

Pelicans hammer their way to eighth straight victoryKevonte Mitchell lashed three extra-base hits and the Myrtle Beach [more]

Gamecocks drop opener, face elimination Sunday

Gamecocks drop opener, face elimination SundayArkansas scored four runs in the bottom of the seventh [more]

Pelicans help propel South to victory in All-Star Game

Pelicans help propel South to victory in All-Star GameA pair of Myrtle Beach Pelicans played key roles in [more]

NMB's Ballard, MB's Coble reconnect at North-South

NMB's Ballard, MB's Coble reconnect at North-SouthA pair of former teammates and rivals joined forces for [more]

Comments are closed.

© 2018 Grand Strand Sports Report · RSS
Myrtle Beach Web Design
Kayaking in Myrtle Beach